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8 Traits Of Emotional Eaters
Dr. Roger Gould, Emotional eating expert
A lot of people ask, "How do I know
if I am overeating for emotional
reasons?" Luckily, figuring this
out is one of the easiest things to
do. ... Read More
Dr. Roger Gould, Emotional eating expert
  |
(23 votes) |
A lot of people ask, "How do I know
if I am overeating for emotional
reasons?" Luckily, figuring this
out is one of the easiest things to
do. ... Read More
Work Your Thighs & Abs With This Pilates Video
Hanneke Antonelli, Pilates Expert
A Pilates inspired exercise in side
plank, doing some of the Pilates
side leg series. This clip targets
your glutes, abs and shoulders.
Extra ... Read More
Hanneke Antonelli, Pilates Expert
|
(3 votes) |
A Pilates inspired exercise in side
plank, doing some of the Pilates
side leg series. This clip targets
your glutes, abs and shoulders.
Extra ... Read More
4 Ayurvedic Tips To Improve Digestion
SpaFinder,
By Sheryl Farber,
SpaFinder Survivor and spiritual
seeker, the dynamic Vaishali has
harnessed her years of learning and
well-earned wisdom to ... Read More
SpaFinder,
|
(3 votes) |
By Sheryl Farber,
SpaFinder Survivor and spiritual
seeker, the dynamic Vaishali has
harnessed her years of learning and
well-earned wisdom to ... Read More
The Dinner Diva Has The Dish On Fiber
Leanne Ely, Certified Nutrition Counselor
Fiber is essential to healthy
eating, especially if you remember
the other corresponding component
to filling up with fiber -water.
Think for a ... Read More
Leanne Ely, Certified Nutrition Counselor
|
(54 votes) |
Fiber is essential to healthy
eating, especially if you remember
the other corresponding component
to filling up with fiber -water.
Think for a ... Read More
Experts & Featured Writers
The Top 10 Workout Songs for February
posted @ 10:00 am ET, February 7, 2012
by Chris Lawhorn
This month's top 10 is full of little surprises. Jay Sean and Nicki Minaj's "2012" actually came out months ago. But, the new year (and an apt ...
Read Full Entry...
posted @ 10:00 am ET, February 7, 2012
by Chris Lawhorn
|
(2 votes) |
This month's top 10 is full of little surprises. Jay Sean and Nicki Minaj's "2012" actually came out months ago. But, the new year (and an apt ...
Read Full Entry...
Work Your Thighs & Abs With This Pilates Video
posted @ 07:00 am ET, February 6, 2012
by Hanneke Antonelli
A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders. ...
Read Full Entry...
posted @ 07:00 am ET, February 6, 2012
by Hanneke Antonelli
|
(3 votes) |
A Pilates inspired exercise in side plank, doing some of the Pilates side leg series. This clip targets your glutes, abs and shoulders. ...
Read Full Entry...
4 Ayurvedic Tips To Improve Digestion
posted @ 06:00 am ET, February 6, 2012
by SpaFinder
By Sheryl Farber, SpaFinder Survivor and spiritual seeker, the dynamic Vaishali has harnessed her years of learning and well-earned wisdom to ...
Read Full Entry...
posted @ 06:00 am ET, February 6, 2012
by SpaFinder
|
(3 votes) |
By Sheryl Farber, SpaFinder Survivor and spiritual seeker, the dynamic Vaishali has harnessed her years of learning and well-earned wisdom to ...
Read Full Entry...
Open Up your Shoulders (Video)
posted @ 01:00 pm ET, January 30, 2012
by Erica Bornstein
In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, ...
Read Full Entry...
posted @ 01:00 pm ET, January 30, 2012
by Erica Bornstein
|
(2 votes) |
In our society, it is not uncommon to have tight shoulders. Most people spend the majority of their days sitting, hunching over a computer, driving, ...
Read Full Entry...
Activate the subconscious mind!
posted @ 08:41 am ET, January 30, 2012
by Rosa Smith-Montanaro
The subconscious mind is like a heat seeking missile. It goes toward the target persistently and tirelessly. The target is what is programmed into ...
Read Full Entry...
posted @ 08:41 am ET, January 30, 2012
by Rosa Smith-Montanaro
|
(1 vote) |
The subconscious mind is like a heat seeking missile. It goes toward the target persistently and tirelessly. The target is what is programmed into ...
Read Full Entry...
Link Between Protein Intake and Weight Loss
posted @ 06:00 am ET, January 30, 2012
by Meghan Tiernan
Protein. It’s a big word in the weight loss world. There have even been whole diets devoted to the consumption of protein with little or no ...
Read Full Entry...
posted @ 06:00 am ET, January 30, 2012
by Meghan Tiernan
|
(2 votes) |
Protein. It’s a big word in the weight loss world. There have even been whole diets devoted to the consumption of protein with little or no ...
Read Full Entry...
Member Blogs
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February 8, 2012
Weather has warmed up,walking outside
by tallia6508 On 02/07/2012 4:49pm ET
The last week I started walking again. The weather has warmed up a bit.I have been walking 20 minutes outside before I get ...
Read More | Comments(2)
by tallia6508 On 02/07/2012 4:49pm ET
The last week I started walking again. The weather has warmed up a bit.I have been walking 20 minutes outside before I get ...
Read More | Comments(2)
Irritated with myself
by Agreement Squirrel On 02/07/2012 4:13pm ET
So I decided to weigh in today, and wahey, finally lost those two pounds. Which means, as far as I know, I"m the lightest ...
Read More | Comments(2)
by Agreement Squirrel On 02/07/2012 4:13pm ET
So I decided to weigh in today, and wahey, finally lost those two pounds. Which means, as far as I know, I"m the lightest ...
Read More | Comments(2)
Happy Tuesday!
by CarryV On 02/07/2012 4:09pm ET
Hope that everyone is having a decent Tuesday! Today I let myself sleep in til noon.... which I must say was very very ...
Read More
by CarryV On 02/07/2012 4:09pm ET
Hope that everyone is having a decent Tuesday! Today I let myself sleep in til noon.... which I must say was very very ...
Read More
Protein Diet Begins!
by x126 On 02/07/2012 11:04am ET
So after trying to find a diet that works for me, I thought about bodybuilders and how they get that muscle definition. No, ...
Read More
by x126 On 02/07/2012 11:04am ET
So after trying to find a diet that works for me, I thought about bodybuilders and how they get that muscle definition. No, ...
Read More
Wow
by shawnbay1 On 02/07/2012 9:18am ET
I started this diet at 405 60 in waist and as of today Feb 7 2012 i have a 50 in waist and 340.
Read More | Comments(4)
by shawnbay1 On 02/07/2012 9:18am ET
I started this diet at 405 60 in waist and as of today Feb 7 2012 i have a 50 in waist and 340.
Read More | Comments(4)
Follow Along: Gym-Free Workout!
by CSL-Bailey On 02/07/2012 9:00am ET
Hey Diet.com members! We've got a great "No Equipment Required" workout for you to follow along with today! Can't splurge ...
Read More
by CSL-Bailey On 02/07/2012 9:00am ET
Hey Diet.com members! We've got a great "No Equipment Required" workout for you to follow along with today! Can't splurge ...
Read More
Feeling sick and nauseous during a work out??
by annalou85 On 02/07/2012 8:35am ET
Hi guys Just wondering if anyone feels sick, nauseous or light headed during a work out? How many calories should be eaten ...
Read More | Comments(2)
by annalou85 On 02/07/2012 8:35am ET
Hi guys Just wondering if anyone feels sick, nauseous or light headed during a work out? How many calories should be eaten ...
Read More | Comments(2)
Tried an Awesome zumba video
by tasha23 On 02/06/2012 6:58pm ET
So I was interested in this zumba everyone is always raving about so i went and checked some vidoes on youtube. I found this ...
Read More | Comments(1)
by tasha23 On 02/06/2012 6:58pm ET
So I was interested in this zumba everyone is always raving about so i went and checked some vidoes on youtube. I found this ...
Read More | Comments(1)
Getting in your exercise???
by tasha23 On 02/06/2012 5:57pm ET
So this weekend I had a mini challenge with myself. I had my 3 boys and my sisters son over the weekend so couldn't really ...
Read More
by tasha23 On 02/06/2012 5:57pm ET
So this weekend I had a mini challenge with myself. I had my 3 boys and my sisters son over the weekend so couldn't really ...
Read More
Overlooking discouragement
by jking513 On 02/06/2012 3:57pm ET
So I started out the new year with 2 resolutions. First, I gave up fast-food. This was actually the tougher one since I do a ...
Read More | Comments(3)
by jking513 On 02/06/2012 3:57pm ET
So I started out the new year with 2 resolutions. First, I gave up fast-food. This was actually the tougher one since I do a ...
Read More | Comments(3)
Back on the wagon
by tstoneall On 02/06/2012 2:59pm ET
This weekend was a nice escape from work. I got in a great workout Friday night, but little sleep due to crazy dogs that we ...
Read More | Comments(1)
by tstoneall On 02/06/2012 2:59pm ET
This weekend was a nice escape from work. I got in a great workout Friday night, but little sleep due to crazy dogs that we ...
Read More | Comments(1)
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