Beginner Info & Workouts
Are you a beginner who is new to exercise? Let our fitness experts help you get started on your new fitness routine. These fitness blogs, written by fitness experts, personal trainers or yoga/Pilates instructors, will teach you basic fitness and exercise information and workouts, perfect for beginners to learn how to exercise.
More Fitness Blogs:Diet.com’s Fitness Bloggers
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SavvyTrainer
Meredith Carlson is a fitness expert who specializes in
providing tips and strategies to help you look and feel ...
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Fitness Expert Whitney
Whitney M. Cole, certified personal trainer, Pilates practitioner and nutrition counselor
is your triple-threat ...
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SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal
trainer and ...
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MattPerkins
Matt Perkins is a certified personal trainer, fitness video producer and mixed martial arts
enthusiast. He is ...
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LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics
at 3 years ...
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Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert,
Personal ...
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Recent Beginner Info & Workout Blogs
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What to Eat Before a Workout Posted @ 6:00am ET on May 14, 2012 Blog: Fitness Expert Katrina By FitnessExpertKatrina Hi everyone!
I want to answer a common question about what to eat to fuel for your workouts, or just for the long day ahead of you.
In order to have energy that lasts, you need to fuel your body with the right nutrition. When people refer to 'good ... |
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Calorie-Burning That Beats Cardio Posted @ 6:00am ET on May 14, 2012 Blog: More Ammo For Your Workout By FitnessProAmmo Have you worn out your soles on the treadmill trying to lose weight? Or are you the reason why they put a 30-minute time limit on the treadmills at the gym? Have you reached a fitness result plateau and feel like you’re all “cardio-ed out?"
You see, when ... |
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Let’s Talk Fitness Ladies! Posted @ 7:00am ET on May 7, 2012 Blog: The Pursuit of Ultimate Wellness By Alicia Kirschenheiter Fitness is for everyone…and I again stress...everyone! So with that being said, achieving the desired level of fitness may be more difficult the older we get.
The good news is, if you have enjoyed a healthy lifestyle full of exercise and activity prior ... |
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3 Ways To Spring Into Better Shape Posted @ 7:00am ET on April 30, 2012 Blog: Look Great Naked! with Brad Schoenfeld, CSCS By BradSchoenfeld Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.
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Is Cardio Making Your Butt Bigger? Posted @ 7:00am ET on April 30, 2012 Blog: Forever Fit with Wendy By Wendy Chant As a former bodybuilder who went on to own a gym, I have spent more than my share of time around weight machines and the one thing that always amazes me is how people will take a perfectly effective, scientifically designed, thoroughly adequate exercise ... |
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The Top 7 Ways to Get in Shape for Summer! Posted @ 7:00am ET on April 23, 2012 Blog: Fit Life with Stephen Cabral By Stephen Cabral Summer is just 8 weeks away and now is the perfect time to turn up your fitness routine a notch or get started on a brand new program to look and feel your best!
Today, I’m going to share with you the top 7 ways to get in shape for summer without having ... |
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Yoga Sequence for Runners Posted @ 6:00am ET on April 23, 2012 Blog: The Dancing Yogini By Erica Bornstein Here in Boston, the weather is perking up and the sidewalks are alive with runners. I will admit myself that I am a "fair weather fan" of running. Something about running the Charles River in the springtime is a bit nicer than dodging ice and puddles in the ... |
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Sleep Tight? Posted @ 8:00am ET on April 16, 2012 Blog: The Pursuit of Ultimate Wellness By Alicia Kirschenheiter If you’re like most people, the thought of a good night’s sleep is just that….a thought, a longing, a missed old friend.
Many of us don’t get the recommend amount of sleep. Whether it’s because we’re up watching late night TV, the kids won’t go to bed ... |
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Eat More When You Workout? Posted @ 7:30am ET on April 16, 2012 Blog: Fitness Expert Katrina By FitnessExpertKatrina Should we add the calories we burn during cardio to our intake for the day? For instance, I eat 1300-1400 calories a day. If I burn approximately 400 calories during a cardio session jogging, should I eat 400 more calories that day?
I get this question ... |
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